What is EMDR? https://www.emdr.com/what-is-emdr/
EMDR books: https://www.goodreads.com/book/show/11974141-getting-past-your-past
How can mindfulness help me? https://www.goodtherapy.org/learn-about-therapy/types/mindfulness-based-interventions
Mindfulness books: https://www.goodreads.com/book/show/112588.The_Mindful_Way_through_Depression
https://www.goodreads.com/author/show/14509034.John_Bruna
Mindfulness in Recovery: https://www.goodreads.com/book/show/44075755-the-essential-guidebook-to-mindfulness-in-recovery
Mindfulness in Recovery Meetings: https://www.mindfullifeprogram.org/mir-meetings/
What is Codependency: https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201910/what-you-may-not-know-about-codependency
Books about codependency: https://www.goodreads.com/book/show/720298.Codependent_No_More
Moment by Moment Mindfulness-Based Therapy 