Professional Background
With over seventeen years of experience in social work and therapy, I bring a deep understanding of people and a compassionate, client-centered approach to my practice. I earned my Bachelor’s Degree in Social Work from California State University, Sacramento (CSUS) in 2005, followed by my Master’s Degree in Social Work in 2007. My thesis focused on the connection between spirituality and client well-being, a subject I remain deeply passionate about.
Throughout my career, I have had the privilege of working with a wide range of clients, helping them navigate challenges such as anxiety, depression, trauma, and relationship difficulties. I have developed a special interest in supporting individuals through issues like Codependency and Anxiety, and I find great fulfillment in helping people through life transitions, whether personal or professional.
In addition to individual therapy, I have extensive experience leading large educational groups and workshops, where I’ve shared valuable tools and strategies for improving emotional health and well-being. I enjoy empowering individuals and groups by providing them with the knowledge and skills to navigate life’s challenges.
I am grounded in evidence-based practices that have been shown to help people heal and grow. My clinical expertise includes training in Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and EMDR. I am also EMDR-trained through the EMDR Institute, which allows me to help clients process past trauma. Additionally, I hold a Certification in Mindfulness in Recovery from the Mindful Life Program, giving me the tools to integrate mindfulness techniques into therapy to help clients manage their emotions and achieve lasting change.
Above all, I approach each client with kindness, respect, and a deep belief in their ability to make positive changes. My goal is to create a safe, non-judgmental space where clients feel supported in their journey toward healing and growth.
Moment by Moment Mindfulness-Based Therapy 